You are going on
vacation. But this year you are going to new and
never-before-visited places: you are checking out sugar and
artificial sweeteners.
America and Americans, Canada and Canadians (and most of
Western Europeans), are in a health crises. We are overweight,
we are physically unfit. Oh, not all of us, but a huge,
tremendous proportion of the populations of these countries.
So who, or what, is the culprit? Well, there's many of them – culprits, that
is. But one - let's make that two – of them are: sugar and aspartame/sucaryl.
This is perhaps the absolute health-related double-edged sword
the Western World faces today?
Sugar, in its refined state, is a horror for our diets, our
nutrition, and our overall health. Aspartame is generally
sweeter than sugar and is known to create an imbalance
in the system that is, of itself, just as bad as the sugar.
Further, it is a known, proven cancer causing agent. But
there's another, equally and faster danger aspect to
aspartame.
Some people are allergic to aspartame. I'm one.
Allergies take many forms. Some people break out in hives.
Some people get sick. There are other reactions of which I'm
unaware. However, in my case, I react to aspartame, sucaryl
and their predecessor, exactly the same way: they raise my
blood pressure. Not just a little, but a lot.
My particular allergic reaction (and I say
"allergic" reaction as it was documented over a
period of two years by three different doctors and an
allergenist and confirmed as an allergic reaction) raises my
blood pressure. Not just a little.
My blood pressure normally runs about 135 / 75. On aspartame or
sucaryl daily for just one month my blood pressure rises above
165 / 90. If I go longer, say two months, it gets up to the
175 / 100 range. This is dangerous territory indeed.
The downside here is not how high it gets. Your blood pressure
can go up that high without much danger provided you get it
under control. Medication can lower it. But for me, simply
going off aspartame is not the solution. It takes about four
to six months to flush the residual aspartame (blood pressure
raising constituents of aspartame, that is) out of my system.
I won't go into the details of how I got there. But in
1989-1990 I was using diet sweetened food products for about 6
months. In February I had a checkup and my blood pressure came
out at 170 / 95 – pretty high. I immediately stopped using
aspartame-sweetened products and went back on sugar. By March
1st my blood pressure was down to 155 / 80 and on the 7th of
March I had my first stroke. It was a very mild one. By the end
of May my blood pressure had been at 135 / 75 for at least a
month – and I had my second stroke. Again, fortunately, a very
mild one.
They were in fact so mild that I put them off as pseudo
strokes and never saw a physician. What we did notice, my
wife and I, was that my memory for words and names – of
people, places and things including the name of the street
I lived on – was very obviously getting worse over that
summer. And in August, reading an article in Reader's Digest,
I realized that I had actually had two very mild strokes.
So use of refined sugars can help bring on either an obese
condition with all the health risks pertaining thereto, or
diabetes, or both. Killing you slowly. Aspartame can, over a
very long period of time (I compare it to smoking) bring on
cancer and then kill you, painfully and not quite slowly. Or,
if you are like me, allergic, it could in a very short period
of time cause a stroke or heart attack and lead to mild to more serious physical
impairment including becoming a total cripple. Or death.
So what's my bottom line here? I limit my sugar intake. And I
avoid with a passion any and all encounters with everything
containing aspartame. You probably should too. And what should
your "bottom line" be? Wellllllll, that's purely up
to you. But I'd suggest, if you are not diabetic you should
choose to avoid all aspartame/sucaryl sweetened products like
the plague. And cut down on your refined sugar intake as well.
See: Artificial
Sweeteners: The Real Story before you make your final
decision on sweeteners.
Disclaimer:
This article in no way should be taken as “medical
advice” on any product, condition or course of action, nor
does it constitute in any way “medical advice” endorsing
any specific product, specific result, nor any possible cure
for any condition or problem. This article is meant as a
source of information upon which you may base your decision as
to whether or not you should begin using any vitamin, mineral
and/or herbal supplement for better health, or begin using a
“greens” product as a dietary supplement.
If in doubt, or if you have questions, you should consult your
physician and, if possible, consult a second physician for a
possible different opinion. The author does not bear any
responsibility for your decisions nor for the outcome of your
actions based upon those decisions.
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